Glamour daily

Strengthening your heart is one of the best things you can do for your health. And as you know, the best way to strengthen your heart is to  exercise . In fact, if you don’t exercise you’re more than  twice  as likely to get heart disease as someone who does. If you have a history of heart disease, or just worry about your heart health, you need to develop a regular exercise routine. Experts  recommend  you spend at least 150 minutes doing moderate exercise per week. But is all exercise created equal? Here are the best exercises to strengthen your heart. 1. Walking Yes, it might seem a little too easy. But walking, especially speed walking, is a great way to strengthen your heart. Walking fast will get your heart rate up and is easier on your joints than other types of exercise. You can walk anywhere at any time. All you need is a pair of supportive shoes. Do a short walk during your lunch break or a longer walk on the weekend. You can listen to music, a podcast, or walk with a friend.

Longer, thicker and voluminous eyelashes, makes you more beautiful, gorgeous and sexy. Ladies who don’t have this jewel of thick and longer eyelashes, use eyelashes extension or false eyelashes. But wearing these false eyelashes is an expensive and time-consuming task. So what next! I think we all should, at least once, use some of the natural treatments or remedies so that you can grow long eyelashes naturally or make them thicker. So here are some of the best and natural remedies which you can use to make eyelashes thicker and longer naturally. These remedies are neither expensive nor harmful. You can make them at home with some simple kitchen ingredients. So check here 5 best remedies to grow eyelashes faster. 1. COCONUT OIL TO GROW EYELASHES LONGER (ONE OF THE BEST REMEDIES) We all use coconut oil for hair growth, but have you ever applied coconut oil on your eyelashes? If not, start massaging your eyelashes with coconut oil. This is a simple and very effective natural solution for

Step 1:  CLEANSER C lean your face with salt water with the gelp of cotton pad. It cleans dirt , dust and oil from face naturally. Step 2: EXFOLIATION Wet your face and take some sugar on finger tips and rub it on the face gently. Being a natural scub it removes dead skin cells  Step 3: MASSAGE Now do massage with glycerin for 5 minutes on face and wash it. Being a natural massage oil it makes skin glow naturally. Step 4: FACEMASK Now apply mixture of milk and gramflour as a facemask on face and wash after 15 minutes.  I am sure it will give you a perfect HD glass skin. Do it atleast 2 times a in a week.

* GET HEALTHY HAIR  NATURALLY: Apple cider is an alcoholic drink derived from fermented apple juice. It is a kind of liquid that has been produced during the fermentation of apple cider. During this process, the sugar present in apples is fermented by the yeast or bacteria added into the cider, which then turns it into alcohol and then lastly, into vinegar.Like other types of vinegar, the main ingredient in apple cider vinegar is Acetic Acid. Apple cider vinegar also contains other substances such as Lactic Acid, Citric Acid, Malic Acid, and Bacteria. From many years, Apple Cider Vinegar has been used as a home remedy to treat many health ailments as a disinfectant and natural preservative. You can also use apple cider vinegar for hair health, growth, and shine. Apple Cider Vinegar helps in boosting our health in many different ways. It has the capacity to enhance our beauty. If we use it as a beauty regime then, different types of acids present in it helps in maintaining the PH balanc